Whether you feel confused or depressed, experience emotional pain, face or avoid fears, or deal with other issues in your life, psychotherapy may help you. Individual therapy is your opportunity to discuss difficult and distressing topics that negatively impact your life in a safe and confidential environment. The goal of counseling is to help you learn coping skills and tools to improve your daily functioning.
Our therapists are passionate about helping individuals address concerns that have held them captive in their life from reaching ultimate growth. We utilize a variety of therapeutic techniques including trauma-focused therapy, Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Somatic Experiencing Therapy, EMDR, Dialectical Behavior Therapy (DBT), Solution Focused Therapy, Gestalt, and many others theoretical orientations based on the individual needs of each client.