Mental Health Coaching
Are you ready for that next step in your mental health journey? Have you finished therapy, but still need support with achieving What’s Next? Have you gained tool and coping skills through therapy, but don’t know how or when to use them? Do you feel that therapy helped you overcome your past, but didn’t provide you with the tools for your present and future life, dreams, and aspirations? Whether you’re struggling with stress, anxiety, depression, or simply seeking to enhance your overall well-being, we’re here to help.
As a licensed clinicians, we bring a wealth of clinical expertise and compassion to every coaching session. We are skilled in helping you bridge the gap between-where you were- and -where you want to be. We provide an safe and supportive space where you can explore your thoughts and feelings, gain insights into your patterns and behaviors, and develop practical skills to navigate life’s challenges with confidence and resilience
At Out of the Box, Counseling, Coaching, and Consulting, we believe that everyone deserves to live a life filled with happiness, fulfillment, and well-being. We understand that life’s challenges can sometimes feel overwhelming, and seeking support is a courageous step towards creating positive change.
Our experienced and compassionate coaches are here to provide you with personalized support and guidance on your journey towards greater mental health and wellness. We believe in partnering with our clients to obtain lasting transformation. Our goal is to help you create sustainable change that lasts a lifetime. By addressing the root causes of any limiting beliefs or negative patterns, we’ll empower you to make profound shifts in your mindset and behavior. As mental health therapist we integrate evidence-based techniques from cognitive-behavioral therapy (CBT), mindfulness, positive psychology, and other trauma-focused modalities into our coaching practice to help you develop practical skills and strategies for managing your mental health and improving your quality of life.
Whether you’re seeking short-term support or long-term guidance, we are committed to helping you achieve your goals and live a more meaningful and fulfilling life. Take the first step towards greater well-being and schedule a consultation today